Comparing Nutrients in 300 calories Boiled CarrotsVS Soybeans
Weight per 300 calories
Boiled Carrots
857g
Soybeans
67.3g
Raw Soybeans have 12.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Soybeans?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Soybeans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Soybeans:
300 calories of Boiled Carrots have 10856.9 times more Vitamin A, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 7.6 times more Vitamin C, 15.4 times more Vitamin E and 3.7 times more Vitamin K than Soybeans.
While 300 kcal of Raw Soybeans contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Soybeans:
300 calories of Boiled Carrots have 1.4 times more Calcium, 1.7 times more Potassium, 369.5 times more Sodium and 134.5 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 7.7 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.5 times more Carbohydrate, 6 times more Sugars and 4.1 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 8.7 times more Fat, 7.5 times more Saturated Fat, 104.4 times more Omega 3, 9 times more Omega 6 and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6