Nutrient Comparison: Boiled Carrots VS Sweeteners, sugar substitute, granulated, brown per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Boiled Carrots has 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 10.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Boiled Carrots vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Boiled Carrots has 2.1 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 6 times more Potassium and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 29.3 times more Calcium and 9.9 times more Sodium than Boiled and Drained Carrots.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 9.9 times more Energy, 10.3 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber