Comparing Nutrients in 300 calories Boiled CarrotsVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Boiled Carrots
857g
Sweeteners, sugar substitute, granulated, brown
86.5g
Sweeteners, sugar substitute, granulated, brown have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweeteners, sugar substitute, granulated, brown?
Boiled Carrots VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Boiled Carrots have 43.6 times more Vitamin B1, 29.1 times more Vitamin B2, 28.8 times more Vitamin B5 and 101.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Boiled Carrots vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Boiled Carrots have 24.1 times more Copper, 21.1 times more Iron, 16.5 times more Magnesium, 69.9 times more Manganese, 37.2 times more Phosphorus, 59.7 times more Potassium, 49.6 times more Zinc and 97.8 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 3 times more Calcium than Boiled and Drained Carrots.
Both Boiled Carrots and Sweeteners, sugar substitute, granulated, brown contain similar levels of Sodium per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 8.5 times more Sugars, 49.6 times more Fiber and 3.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Boiled Carrots and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein