Nutrient Comparison: Boiled Carrots VS Vitasoy USA Azumaya, Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- 1 kilogram of Boiled Carrots has 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 2.2 times more Calcium and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 13.3 times more Fat and 6.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in one kilogram.