Nutrient Comparison: Boiled Carrots VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Boiled Carrots have 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 2.2 times more Calcium and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 13.3 times more Fat and 6.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in seven ounces.