Nutrient Comparison: Boiled Carrots VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- 14 ounces of Boiled Carrots have 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 2.2 times more Calcium and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 13.3 times more Fat and 6.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 14 ounces.