Nutrient Comparison: Cooked Frozen Carrots VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 8.4 times more Vitamin E and 19.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 8 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 3 times more Sodium and 7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Cooked Frozen Carrots and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 11 times more Omega 3 and 1.7 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 2 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.