Nutrient Comparison: Cooked Frozen Carrots VS Canned Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Cranberry Beans:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 1.3 times more Vitamin B1 and 7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Cranberry Beans:
- 1 kg of Canned Cranberry Beans contains 1.7 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium, 5.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cranberry Beans contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Cranberry Beans contains 2.2 times more Energy, 1.3 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 9.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.