Canned Cranberry Beans have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Cranberry Beans?
Cooked Frozen Carrots VS Canned Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Cranberry Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Cranberry Beans:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 3.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Cranberry Beans:
500 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 1.7 times more Potassium and 2.6 times more Water than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 1.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Selenium and 2.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Cranberry Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.8 times more Omega 3 and 9.8 times more Omega 6 than Canned Cranberry Beans.
While 500 kcal of Canned Cranberry Beans contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6