Nutrient Comparison: Cooked Frozen Carrots VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 4.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 10.3 times more Copper, 17.7 times more Iron, 1.8 times more Magnesium, 6.2 times more Phosphorus, 2.3 times more Sodium and 17.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 1.8 times more Carbohydrate and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 7.6 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.