Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Cooked Frozen Carrots
811g
Unsweetened Ready-to-drink Coconut Water
1667g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Unsweetened Ready-to-drink Coconut Water?
Cooked Frozen Carrots VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.1 times more Vitamin B1 and 8.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 5 times more Copper, 8.6 times more Iron, 3 times more Phosphorus, more Selenium and 8.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.7 times more Manganese, 1.8 times more Potassium and 2.2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Unsweetened Ready-to-drink Coconut Water contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 1.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 2 times more Sugars and 15.7 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber