Nutrient Comparison: Cooked Frozen Carrots VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 4.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Cooked Frozen Carrots have 5 times more Calcium, 10.3 times more Copper, 17.7 times more Iron, 1.8 times more Magnesium, 6.2 times more Phosphorus, 2.3 times more Sodium and 17.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 1.8 times more Carbohydrate and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- While 5 oz of Unsweetened Ready-to-drink Coconut Water contain 7.6 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Sugars per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.