Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Mocha Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, 3.8 times more Vitamin C, more Vitamin E and 9.1 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 5.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sweetened Mocha Instant Coffee:
- 1 kilogram of Cooked Frozen Carrots has more Iron and 53.1 times more Water than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 7.7 times more Calcium, 5.3 times more Copper, 6.2 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Fiber than Sweetened Mocha Instant Coffee.
- While 1 kg of Sweetened Mocha Instant Coffee contains 12.4 times more Energy, 23.3 times more Fat, 41.1 times more Saturated Fat, 1.3 times more Omega 3, 3.4 times more Omega 6, 9.6 times more Carbohydrate, 14.3 times more Sugars and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein