Nutrient Comparison: Cooked Frozen Carrots VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Calcium, 1.6 times more Iron and 60.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 6.5 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 13 times more Energy, 28.2 times more Fat, 38.3 times more Saturated Fat, 9.7 times more Carbohydrate, 13.3 times more Sugars and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein