Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Cooked Frozen Carrots
811g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 13 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or French Vanilla Cafe Instant Coffee KRAFT?
Cooked Frozen Carrots VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Cooked Frozen Carrots have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Carrots vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Cooked Frozen Carrots have 37.9 times more Calcium, 20.9 times more Iron, 2 times more Phosphorus, 4.6 times more Potassium, 1.9 times more Sodium and 782.8 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 30.6 times more Fiber and 3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 2.2 times more Fat and 2.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein