Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Cooked Frozen Carrots
811g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Cran Raspberry Juice Drink OCEAN SPRAY has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cran Raspberry Juice Drink OCEAN SPRAY?
Cooked Frozen Carrots VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Cooked Frozen Carrots have 1120.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin E and 180.1 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 8.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Cooked Frozen Carrots have 23.2 times more Calcium, 12.1 times more Copper, 17.5 times more Iron, 14.6 times more Magnesium, 10.1 times more Manganese, 41.1 times more Phosphorus, 14.1 times more Potassium, 7.9 times more Selenium, 5.6 times more Sodium, 23.2 times more Zinc and 1.4 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.3 times more Fiber and 2.7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.1 times more Sugars and 11.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein