Nutrient Comparison: Cooked Frozen Carrots VS Cran Raspberry Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 136 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY contains 11.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 pound of Cooked Frozen Carrots has 17.5 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 7.6 times more Manganese, 31 times more Phosphorus, 10.7 times more Potassium, 4.2 times more Sodium and 17.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 5.5 times more Fiber than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY contains 1.5 times more Carbohydrate, 2.8 times more Sugars and 15.4 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.