Nutrient Comparison: Cooked Frozen Carrots VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.6 times more Iron and 60.2 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 6.5 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 13 times more Energy, 28.2 times more Fat, 38.3 times more Saturated Fat, 9.7 times more Carbohydrate, 13.3 times more Sugars and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein