Nutrient Comparison: Cooked Frozen Carrots VS Cran Lemonade OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, more Vitamin E and 136 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 14.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Cooked Frozen Carrots has 17.5 times more Calcium, 16.4 times more Copper, 17.7 times more Iron, 11 times more Magnesium, 9.8 times more Manganese, 31 times more Phosphorus, 19.2 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cran Lemonade OCEAN SPRAY contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 5.5 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.