Cooked Frozen Carrots VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 100 calories of Cooked Frozen Carrots have 1028.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 165.4 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 100 kcal of Cran Lemonade OCEAN SPRAY contain 11.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 100 calories of Cooked Frozen Carrots have 21.3 times more Calcium, 19.9 times more Copper, 21.5 times more Iron, 13.4 times more Magnesium, 11.9 times more Manganese, 37.7 times more Phosphorus, 23.4 times more Potassium, 7.3 times more Selenium, 1.4 times more Sodium, 42.6 times more Zinc and 1.2 times more Water than Cran Lemonade OCEAN SPRAY.
- 100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 6.7 times more Fiber and 10.1 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 100 kcal of Cran Lemonade OCEAN SPRAY contain 2.1 times more Sugars and 3.2 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein