Nutrient Comparison: Cooked Frozen Carrots VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, more Vitamin E and 136 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 14.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 16.4 times more Copper, 17.7 times more Iron, 11 times more Magnesium, 9.8 times more Manganese, 31 times more Phosphorus, 19.2 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cran Lemonade OCEAN SPRAY contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Fiber than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.