Nutrient Comparison: Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Vitamin A, 30 times more Vitamin B1, 24.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 18.4 times more Vitamin B2, 19.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Cooked Frozen Carrots has 6.3 times more Copper, 26.5 times more Iron, more Magnesium, 3.3 times more Manganese, 3.5 times more Sodium, 35 times more Zinc and 645.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 11 times more Calcium and 4.9 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 8.3 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 10.4 times more Energy, 12.8 times more Carbohydrate and 22.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 and Protein in one kilogram.