Nutrient Comparison: Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Vitamin A, 30 times more Vitamin B1, 24.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 18.4 times more Vitamin B2, 19.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Cooked Frozen Carrots have 6.3 times more Copper, 26.5 times more Iron, more Magnesium, 3.3 times more Manganese, 3.5 times more Sodium, 35 times more Zinc and 645.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 11 times more Calcium and 4.9 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 8.3 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 10.4 times more Energy, 12.8 times more Carbohydrate and 22.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 and Protein in 100 grams.