Nutrient Comparison: Cooked Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin A, 30 times more Vitamin B1, 24.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 18.4 times more Vitamin B2, 19.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Cooked Frozen Carrots have 6.3 times more Copper, 26.5 times more Iron, more Magnesium, 3.3 times more Manganese, 3.5 times more Sodium, 35 times more Zinc and 645.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11 times more Calcium and 4.9 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 8.3 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 10.4 times more Energy, 12.8 times more Carbohydrate and 22.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 and Protein in seven ounces.