Nutrient Comparison: Cooked Frozen Carrots VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Cooked Frozen Carrots has 40.3 times more Vitamin A, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, 25.3 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 4 times more Vitamin B1 and 10.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Cooked Frozen Carrots has 3 times more Copper, 10.6 times more Iron, 2.2 times more Magnesium, 12.8 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 7 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.9 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 33 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 1.7 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.