Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Ready-to-drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Cooked Frozen Carrots has 35 times more Calcium, 16.4 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, 16 times more Potassium, 2.8 times more Sodium and 35 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Cooked Frozen Carrots and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 1.2 times more Carbohydrate and more Fiber than Sweetened Ready-to-drink Green Tea.
- While 1 kg of Sweetened Ready-to-drink Green Tea contains 1.3 times more Sugars and 11.1 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.