Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sweetened Ready-to-drink Green Tea:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sweetened Ready-to-drink Green Tea:
- 5 ounces of Cooked Frozen Carrots have 35 times more Calcium, 16.4 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, 16 times more Potassium, 2.8 times more Sodium and 35 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Cooked Frozen Carrots and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 1.2 times more Carbohydrate and more Fiber than Sweetened Ready-to-drink Green Tea.
- While 5 oz of Sweetened Ready-to-drink Green Tea contain 1.3 times more Sugars and 11.1 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.