Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Cooked Frozen Carrots
811g
Sweetened Ready-to-drink Green Tea
1111g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetened Ready-to-drink Green Tea?
Cooked Frozen Carrots VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sweetened Ready-to-drink Green Tea:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sweetened Ready-to-drink Green Tea:
300 calories of Cooked Frozen Carrots have 25.5 times more Calcium, 12 times more Copper, more Iron, more Magnesium, 1.7 times more Manganese, 11.7 times more Potassium, more Selenium, 2.1 times more Sodium and 25.5 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.4 times more Phosphorus and 1.4 times more Water than Boiled and Drained Frozen Carrots.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.8 times more Sugars and 15.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein