Nutrient Comparison: Cooked Frozen Carrots VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Candies, sugar-coated almonds:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 12.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, sugar-coated almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Candies, sugar-coated almonds:
- 1 kilogram of Cooked Frozen Carrots has 4.5 times more Sodium and 39.3 times more Water than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 2.9 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 1.3 times more Fiber than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 12.6 times more Energy, 26.4 times more Fat, 16.2 times more Saturated Fat, 13.5 times more Omega 6, 8.8 times more Carbohydrate, 15.3 times more Sugars and 17.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3