Nutrient Comparison: Cooked Frozen Carrots VS Cookies, fudge, cake-type (includes trolley cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.7 times more Vitamin B6 and 23 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Potassium and 7.7 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 3.5 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 6 times more Selenium, 3.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 kg of Cookies, fudge, cake-type (includes trolley cakes) contains 9.4 times more Energy, 5.4 times more Fat, 9.3 times more Saturated Fat, 1.6 times more Omega 6, 10.1 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3