Nutrient Comparison: Cooked Frozen Carrots VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Crackers, melba toast, wheat:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 14.1 times more Vitamin B1, 8.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3 times more Vitamin B5 and 12 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Crackers, melba toast, wheat:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Potassium and 16.4 times more Water than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 3.2 times more Copper, 8.5 times more Iron, 5.1 times more Magnesium, 6.4 times more Manganese, 5.3 times more Phosphorus, 91.7 times more Selenium, 14.2 times more Sodium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, melba toast, wheat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, melba toast, wheat contains 10.1 times more Energy, 3.4 times more Fat, 3 times more Omega 6, 9.9 times more Carbohydrate, 2.2 times more Fiber and 22.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, melba toast, wheat offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein