Nutrient Comparison: Cooked Frozen Carrots VS Crackers, rye, wafers, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Crackers, rye, wafers, plain:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 23 times more Vitamin C, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Crackers, rye, wafers, plain:
- 1 kilogram of Cooked Frozen Carrots has 18.1 times more Water than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 5.6 times more Copper, 11.2 times more Iron, 11 times more Magnesium, 32.1 times more Manganese, 10.8 times more Phosphorus, 2.6 times more Potassium, 39.7 times more Selenium, 9.4 times more Sodium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, rye, wafers, plain contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4 times more Sugars than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 9 times more Energy, 10.4 times more Carbohydrate, 6.9 times more Fiber and 16.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, rye, wafers, plain offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein