Nutrient Comparison: Cooked Frozen Carrots VS Crackers, rye, wafers, seasoned per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and 23 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 10.5 times more Vitamin B1, 6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Cooked Frozen Carrots has 22.6 times more Water than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 1.3 times more Calcium, 6 times more Copper, 5.7 times more Iron, 9.6 times more Magnesium, 14.2 times more Manganese, 9.9 times more Phosphorus, 2.4 times more Potassium, 54.2 times more Selenium, 15 times more Sodium and 7.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, rye, wafers, seasoned contains 10.3 times more Energy, 13.5 times more Fat, 10.7 times more Saturated Fat, 7.2 times more Omega 3, 11.4 times more Omega 6, 9.5 times more Carbohydrate, 6.3 times more Fiber and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein