Crackers, rye, wafers, plain have 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, rye, wafers, plain?
Cooked Frozen Carrots VS Crackers, Rye, Wafers, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, rye, wafers, plain?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Crackers, rye, wafers, plain:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, 207.6 times more Vitamin C, 11.4 times more Vitamin E and 21.5 times more Vitamin K than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, rye, wafers, plain provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Crackers, rye, wafers, plain:
500 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 1.6 times more Copper, 3.5 times more Potassium and 163.1 times more Water than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 3.6 times more Manganese and 4.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, rye, wafers, plain contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.3 times more Omega 3, 7.5 times more Omega 6, 36.5 times more Sugars and 1.3 times more Fiber than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6