Nutrient Comparison: Cooked Frozen Carrots VS Mori-nu extra firm silken tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Mori-nu extra firm silken tofu:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 1 kg of Mori-nu silken tofu, extra firm contains 2.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Mori-nu extra firm silken tofu:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Potassium than Mori-nu extra firm silken tofu.
- While 1 kg of Mori-nu silken tofu, extra firm contains 2.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu extra firm silken tofu contain similar levels of Calcium, Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Carbohydrate, 4.1 times more Sugars and 33 times more Fiber than Mori-nu extra firm silken tofu.
- While 1 kg of Mori-nu silken tofu, extra firm contains 12.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in one kilogram.