Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Mori-nu extra firm silken tofu
Weight per 300 calories
Cooked Frozen Carrots
811g
Mori-nu extra firm silken tofu
546g
Mori-nu silken tofu, extra firm has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mori-nu extra firm silken tofu?
Cooked Frozen Carrots VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Mori-nu extra firm silken tofu:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 11.4 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Mori-nu extra firm silken tofu:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.9 times more Potassium, 1.4 times more Sodium and 1.5 times more Water than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 1.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 2.2 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mori-nu extra firm silken tofu contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.7 times more Carbohydrate, 6.1 times more Sugars and 49.1 times more Fiber than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 1.9 times more Fat and 8.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber