Nutrient Comparison: Cooked Frozen Carrots VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Olive Oil:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 14.2 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Olive Oil:
- 1 kilogram of Cooked Frozen Carrots has 35 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 192 times more Potassium, 29.5 times more Sodium, more Zinc and more Water than Olive Oil.
- Both Cooked Frozen Carrots and Olive Oil contain similar levels of Iron per one kilogram.
- 1 kilogram of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 23.9 times more Energy, 147.1 times more Fat, 115.1 times more Saturated Fat, 17.3 times more Omega 3 and 33.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in one kilogram.