Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Olive Oil
Weight per 300 calories
Cooked Frozen Carrots
811g
Olive Oil
34g
Salad or Cooking Olive Oil has 23.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Olive Oil?
Cooked Frozen Carrots VS Olive Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Olive Oil?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Olive Oil:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 5.4 times more Vitamin K than Olive Oil.
300 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Olive Oil:
300 calories of Cooked Frozen Carrots have 836.2 times more Calcium, more Copper, 22.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 4587.2 times more Potassium, more Selenium, 704.8 times more Sodium, more Zinc and more Water than Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 300 kcal of Salad or Cooking Olive Oil contain 6.2 times more Fat, 4.8 times more Saturated Fat and 1.4 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Olive Oil offer comparable quantities of Energy per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein