Nutrient Comparison: Cooked Frozen Carrots VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 19 times more Vitamin B1, 29.3 times more Vitamin B2, 16.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Cooked Frozen Carrots has 10.3 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 12.8 times more Calcium, 6.8 times more Copper, 14.8 times more Iron, 9.5 times more Magnesium, 13.4 times more Manganese, 25.2 times more Phosphorus, 2.3 times more Potassium, 63.3 times more Selenium, 24.1 times more Sodium and 5.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 9.3 times more Energy, 2 times more Omega 6, 9.2 times more Carbohydrate and 22.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3