Pancakes, whole-wheat, dry mix, incomplete have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pancakes, whole-wheat, dry mix, incomplete?
Cooked Frozen Carrots VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Cooked Frozen Carrots have 3932.8 times more Vitamin A, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Cooked Frozen Carrots have 1.4 times more Copper, 4 times more Potassium, 1.7 times more Zinc and 95.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.4 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Selenium and 2.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 13.6 times more Omega 3 and 4.7 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6