Nutrient Comparison: Cooked Frozen Carrots VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Frozen Carrots has 120.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.9 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Cooked Frozen Carrots and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Sodium, 3.9 times more Zinc and 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids contains 2.6 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.