Nutrient Comparison: Cooked Frozen Carrots VS Defatted Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Defatted Peanut Flour:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 20.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 23.3 times more Vitamin B1, 13 times more Vitamin B2, 64.9 times more Vitamin B3, 15.7 times more Vitamin B5, 6 times more Vitamin B6 and 22.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Defatted Peanut Flour:
- 1 kilogram of Cooked Frozen Carrots has 11.6 times more Water than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 4 times more Calcium, 22 times more Copper, 4 times more Iron, 33.6 times more Magnesium, 29.3 times more Manganese, 24.5 times more Phosphorus, 6.7 times more Potassium, 11.8 times more Selenium, 3.1 times more Sodium and 14.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 8.8 times more Energy, 4.5 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 90 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in one kilogram.