Defatted Peanut Flour has 8.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Defatted Peanut Flour?
Cooked Frozen Carrots VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Defatted Peanut Flour:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 178.5 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Defatted Peanut Flour:
500 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium, 2.9 times more Sodium and 102.3 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 2.5 times more Copper, 3.8 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 17.9 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Fiber than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 10.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6