Nutrient Comparison: Cooked Frozen Carrots VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Defatted Peanut Flour:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 20.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 23.3 times more Vitamin B1, 13 times more Vitamin B2, 64.9 times more Vitamin B3, 15.7 times more Vitamin B5, 6 times more Vitamin B6 and 22.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Defatted Peanut Flour:
- 14 ounces of Cooked Frozen Carrots have 11.6 times more Water than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 4 times more Calcium, 22 times more Copper, 4 times more Iron, 33.6 times more Magnesium, 29.3 times more Manganese, 24.5 times more Phosphorus, 6.7 times more Potassium, 11.8 times more Selenium, 3.1 times more Sodium and 14.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 8.8 times more Energy, 4.5 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 90 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 14 ounces.