Nutrient Comparison: Cooked Frozen Carrots VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Cooked Frozen Carrots has 29.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 2.3 times more Iron and 4.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie, apple, commercially prepared, unenriched flour contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 6.4 times more Energy, 16.2 times more Fat, 31.6 times more Saturated Fat, 2.8 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein