Nutrient Comparison: Cooked Frozen Carrots VS Pie, apple, commercially prepared, unenriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Cooked Frozen Carrots have 29.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pie, apple, commercially prepared, unenriched flour:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 2.3 times more Iron and 4.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie, apple, commercially prepared, unenriched flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- While 7 oz of Pie, apple, commercially prepared, unenriched flour contain 6.4 times more Energy, 16.2 times more Fat, 31.6 times more Saturated Fat, 2.8 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein