Pie, apple, commercially prepared, unenriched flour has 6.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pie, apple, commercially prepared, unenriched flour?
Cooked Frozen Carrots VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Cooked Frozen Carrots have 186.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 14.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 4.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Cooked Frozen Carrots have 20.4 times more Calcium, 11.4 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 5.9 times more Manganese, 8.3 times more Phosphorus, 18.9 times more Potassium, 1.4 times more Sodium, 14 times more Zinc and 11.1 times more Water than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 1.5 times more Carbohydrate, 13.2 times more Fiber and 2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.5 times more Fat and 4.9 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein