Nutrient Comparison: Cooked Frozen Carrots VS Potato chips, without salt, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Potato chips, without salt, reduced fat:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 7 times more Vitamin B1, 7.3 times more Vitamin B2, 16.8 times more Vitamin B3, 8 times more Vitamin B6, 11.2 times more Vitamin C and 5.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Potato chips, without salt, reduced fat:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Calcium, 7.4 times more Sodium and 90.3 times more Water than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 4.2 times more Copper, 2.5 times more Iron, 8.1 times more Magnesium, 6.2 times more Phosphorus, 9.1 times more Potassium, 13.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 18.5 times more Sugars than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 13.2 times more Energy, 30.6 times more Fat, 34.7 times more Saturated Fat, 4.3 times more Omega 3, 37.2 times more Omega 6, 8.8 times more Carbohydrate, 1.8 times more Fiber and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein