Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Potato chips, without salt, reduced fat
Weight per 500 calories
Cooked Frozen Carrots
1351g
Potato chips, without salt, reduced fat
103g
Potato chips, without salt, reduced fat have 13.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Potato chips, without salt, reduced fat?
Cooked Frozen Carrots VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Potato chips, without salt, reduced fat:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 14.5 times more Vitamin B9, 2.4 times more Vitamin E and 13.5 times more Vitamin K than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Potato chips, without salt, reduced fat provide similar amounts of Vitamin C per 500 calories.
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Potato chips, without salt, reduced fat:
500 calories of Cooked Frozen Carrots have 21.9 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 97.1 times more Sodium, 4.6 times more Zinc and 1188.8 times more Water than Potato chips, without salt, reduced fat.
Both Cooked Frozen Carrots and Potato chips, without salt, reduced fat contain similar levels of Selenium per 500 calories.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3 times more Omega 3, 1.5 times more Carbohydrate, 244.1 times more Sugars and 7.1 times more Fiber than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 2.3 times more Fat, 2.6 times more Saturated Fat and 2.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 500 calories.