Nutrient Comparison: Cooked Frozen Carrots VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sweet and Sour Salad Dressing:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 6.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 3.5 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sweet and Sour Salad Dressing:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Calcium, 8.2 times more Copper, 13.3 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 10.3 times more Phosphorus, 5.8 times more Potassium and 17.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 2.7 times more Selenium and 3.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet and Sour Salad Dressing contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 2.1 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- Both Cooked Frozen Carrots and Sweet and Sour Salad Dressing offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.